Beginner KICKNFIT Kids Classes Enrolling In December

 

A special program designed to help kids lose weight and feel great!

One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness Month, Family Martial Arts Academy encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy!

  • This program will begin Saturday October 15th at 12:45 pm – 1:30 pm. You will get to experience what a class will be like and learn more about how the program works.
  • To help kids get fit, stay fit and be cool. KICKNFIT KIDS is a starter kit to a new lifestyle. It is a way for kids around the world to learn that "working out" can be better than "couching out" A perfect fusion of the Martial arts lifestyle brought together with a "we can do this" positive uplifting vibe. Where Bully busting always beats Belly Busting.

Are you ready?

For more information, fill out the short form on the right of this page or call (910) 223-2537 to reserve your spot. Because of the personalized attention the members of this program will receive, I can only take the first 10 students.



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