Kids Martial Arts near Fayetteville RSS Feed

  • Key Elements for Creating Healthy Boundaries

    Key Elements for Creating Healthy Boundaries

    If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to be overburdened, stressed, and resentful, and it’s up to you to set and maintain your limits. You are the only one responsible for your happiness and wellbeing. No one else can do it for you. If you find it hard to say no, and it’s affecting your wellbeing, you need to stop and recalibrate. Here are some key elements for creating healthy boundaries:
    Know your limits

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  • Reasons That You Need To Put Yourself First

    Reasons That You Need To Put Yourself First

    How does it feel when you read articles saying you should start to put yourself first? What does the voice in your head say? Chances are it might feel a bit uncomfortable or even wrong. So many of the messages from society and during your childhood are about putting others first, being good, and unselfish. Look back over your life and see how often you have been expected to drop everything for someone else, let someone else go first, or have the bigger cookie. Do you feel entitled to say no or to quarantine your ‘me-time’ whether it’s going to the gym or having a massage or an early night? You might be feeling overwhelmed by the demands of others, or even resentful ....

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  • Kickboxing Bootcamp

    Kickboxing Bootcamp

    Are you looking to make some real changes with your fitness and body this year? Me Too! I added Fitness Kickboxing to my programs last September because I needed to find a way to put my fitness above everything and to STOP letting it fall down my list of priorities. So, we started in September of 2018 and WOW! I saw some good results and I wanted to kick off 2019 with focused, intentional effort to START the year the way that I ended it and get myself where I wanted to be for the past 10 years. So, we are introducing our 6 week Kickboxing Fitness Bootcamp which will do exactly that--but will also give you access to coaching, meal plans, eating out guides, shopping lists, moral support, ....

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  • Our family program

    I started training in martial arts because of my son Stephen. It was so much fun and I wish that he had continued to train with me all of the way to black belt. Eventhough he did not train very long, it was time with him I will never forgot. In my search to find something to help him with the peer pressure he was experiencing, I found something that I love to do and love to teach others to do. We have several families that train with us and I will be posting the videos of the Bruhmueller family and why they like it. ....

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  • Resilience


    I was researching some topics for us to cover at our Teen Summit in August and I came across this article by John Cowan that discussed a topic that most of us don't think about when it comes to preparing our kids for life-Resilience. Check out what he had to say here:

    The fifth challenge for parents today is to give our kids resilience. “One thing that we can guarantee our young people, sadly, is that bad things will happen to good people. We can’t tell them that life is fair – it isn’t. We have to acknowledge that randomness and chaos happen in the universe. The most important gifts we can give our kids are the skills, the knowledge and the ....

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  • Fun Ways To Spend Time With Your Kids

    Fun Ways To Spend Time With Your Kids

    Did You Know… Modern families enjoy just 38 minutes of quality time together on the average weekday. According to a study by the Hollywood Family Bowl Report, after interviewing over 2,000 families they also found: When families do spend time together, parents face a battle against technology, with more than nine in ten admitting the little time they have to spend with their children usually sees one - or all of them - distracted by the TV, computer games, mobile phones or tablets. Almost a third of parents, polled by Hollywood Bowl, even blame their family's reliance on technology as a reason for the lack of quality time they get to spend together. ....

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  • It Is Never Too Late To Try Something New

    It Is Never Too Late To Try Something New

    I began my martial arts training with my son Stephen when he was in middle school struggling with peer pressure. I was looking for a way to build his confidence and never dreamed that I would find my life's purpose and passion. I started when I was in my mid-thirties and fell in love with martial arts training and all of the benefits I receive as a martial artist. I love teaching the art of Tang Soo Do to families---we have so much fun! So, as I was looking for some different ways to communicate all of the benefits that training martial arts gives you and I found this vidoe of Willie Nelson. He is a 5th degree Black Belt at the age of 81 and started training in his 60's!!!! What an ....

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  • Did you know we have a Family Program?

    Did you know we have a Family Program?

    I know first hand the benefits of training with family--I actually got started in martial arts because of my son Stephen. My husband trains with me now and I can't wait for the day when my grandbabies will train with me! There are so many ways that we get to inspire each other on the mat that can spill over at home and other places. Here is a study that Penn State did by interviewing families that trained in the martial arts: . If you are looking for something that you can do as a family, then you should definitely try this out. At Family Martial Arts Academy we truly believe in the benefits that you will receive. We offer a Family Program-you only pay for the first ....

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