Martial Arts: A Transformative Journey of Growth, Confidence, and Self-Belief
When most people think of martial arts, iconic images of action heroes like John Wick or Uma Thurman in Kill Bill spring to mind—powerful, precise, and unstoppable. (One day, I’ll have my own yellow leather outfit!) But for me, martial arts has always been about something much deeper—it’s a system for personal development that transforms […]
Battling Self-Doubt with Confidence
At some point, we’ve all been acquainted with the nagging voice of self-doubt. It’s like a shadow that lurks in the corners of our minds, casting a pall over our aspirations and achievements. This insidious voice tells us we’re not good enough, smart enough, or deserving of the success we dream of. However, it’s crucial […]
Gamechanger: How To Live Your Life By Different Rules Part 3
How to live your life by different rules part 3Last month we had our GAMECHANGER event, and it brought me one step closer to demonstrating how martial arts is used by me as a personal development tool. We had a great time and invited Roxanne Modafferi, a retired UFC fighter to help us demonstrate our […]
Gamechanger: How To Live Your Life By Different Rules Part 2
Gamechanger Part 2 we show you how to change the way you look at the things in your life and how to change the way you view yourself so you can show up in your own Awesomeness! Check out the full article in the November edition of Array Magazine.
How Being Exceptional Keeps You Excited
Good morning. It is Wednesday. And we are here to talk about how to stay motivated that today’s topic is going to seem like a little bit like what Tracy, how does that keep me motivated? Well, today the motivational tip that we’re going to talk about is to seek to be exceptional. Don’t just […]
Gamechanger: How To Live Your Life By Different Rules Part 1
As we head into the last part of 2022, I begin to reflect on the year and some of the greatest lessons I learned and highlight my greatest wins. I use that information so I can begin to plan and end the year on a high note. This year, we added an event that has […]
How To Help Your Kids Learn Like a Rock Star
Well, here we are almost at the beginning of another school year. As excited as we can be about our kids going back to school, I know we can also be concerned about what to expect from a new year with new teachers, a new curriculum, and just the nervousness of not knowing what to […]
Are you living or existing?
Are you living or existing Download The PDF Here
Live in the Future Now
(00:11):Get out of the now and focus on achieving your goalGood morning. Good morning. It is Wednesday and I’m here in Fayetteville, North Carolina. It’s a little bit overcast and a little bit blah. And, uh, Wednesday is our, our hump day is right there in the middle of the week. We’re either tired or […]
How Being Exceptional Keeps You Excited
How being exceptional keeps you excitedGood morning. It is Wednesday. And we are here to talk about how to stay motivated that today’s topic is going to seem like a little bit like what Tracy, how does that keep me motivated? Well, today the motivational tip that we’re going to talk about is to seek […]